Talking Therapy
Counselling and Psychotherapy in Eastbourne
If you are feeling overwhelmed, anxious, depressed or angry you may find that counselling would be great for you.
In counselling and psychodynamic therapy we will use scientifically validated procedures to help you live a happier, healthier more productive and life and you will be better able to cope with challenges when they arise in the future.
You can be confident that with me as your therapist you are getting the best possible help from a professional. I am a member of the National Counselling and Psychotherapy Society and have trained extensively.
Why come to Counselling and Psychotherapy?
Some people seek counselling or psychotherapy because they have felt depressed, anxious, or angry for a long time. Others may want help for a chronic illness that is interfering with their emotional or physical well-being. Some people may have short-term problems they need help navigating. They may be going through a divorce, facing an empty nest, feeling overwhelmed by a new job, looking for couples therapy or grieving a family member’s death, for example.
Issues Treated
- Anxiety disorders, such as social anxiety, obsessive-compulsive disorder (OCD), phobias, panic disorder or post-traumatic stress disorder (PTSD) including (CPTSD).
- Mood disorders, such as depression or bipolar.
- Addictions, such as problem alcohol use, drug use or gambling.
- Eating disorders, such as anorexia or bulimia.
- Personality disorders, such as borderline personality disorder or dependent personality disorder.
I have a particular specialism in helping clients to recover from narcissistic abuse, coparenting with a narcissist and childhood emotional neglect.
All sessions last 50 minutes and cost £75
You can add a hypnotherapy treatment onto your session for just £35