With my expertise supporting family carers and young carers I can help you to ensure every member of your family feels valued and supported
For children and adolescents, growing up in a family which is affected by mental or physical health issues can bring extra challenges.
I can teach young people strategies to increase their personal resilience and self-esteem, and help them to understand and manage both their own emotions and those of the people around them. I can also help young people to deal with the pressures of peers and social interactions, school demands, and all the other natural difficulties that growing up can bring.
I have significant experience in supporting young people who are experiencing bullying, anxiety and overwhelm and have specialist experience working with Young Carers across East Sussex.
Coaching is most effective for older children aged around 10+ and I can help you decide if coaching will be effective for your child.
For parents and carers, I can help you to focus on what you need to maintain your own wellbeing. Supporting someone who has a mental or physical health issue can be stressful and demanding. From my premises in Eastbourne or via Skype I can support you to build healthy and enjoyable relationships, manage your work/life balance and improve your resilience. With my help you will feel in control and supported as I help you to develop the tools you need to best support each member of your family through this journey.